Conscious breathing for healing and transformation

Conscious breathing for healing and transformation

The Power of Breathing for Healing and Transformation In today’s fast-paced world, the increasing pressures of rapid change, global challenges, and relentless technological demands often leave us feeling stressed, anxious, burnt out, or stuck. Breathing for...
How to Have an Empowering Menopause

How to Have an Empowering Menopause

An empowering menopause: Reimagining menopause as a journey of self-discovery Menopause. The word alone can conjures thoughts of hot flushes, mood swings, being bloated and exhausted and feeling like a psycho. For many women in their 40s and 50s, it feels like an...
Magic and miracles aren’t just a fantasy!

Magic and miracles aren’t just a fantasy!

  One of my private clients was a talented young actress, and as you probably know, acting is a tough gig. But by learning how to master her energy she started manifesting magic and miracles! Buying into a fixed point of view To be an actor you have to be...
Healing crisis – the physical impact of up-levelling

Healing crisis – the physical impact of up-levelling

Feel hit by a truck when you’re reaching for a new level? What do you do when you have lots of things you love and want to do, but not enough time or energy to do it all because you’re going through a healing crisis that has flattened you? I’ve wrestled...
Thinking is over-rated! Wisdom comes from FEELING.

Thinking is over-rated! Wisdom comes from FEELING.

It’s got to be said… thinking is over-rated. If we want to change our worlds, we need to rely more on being able to FEEL – somatically, emotionally and intuitively – so that we know what we truly need. And once we know what we need, to take the appropriate...
Introducing The Conscious Dabbler

Introducing The Conscious Dabbler

Do you give yourself permission to PLAY often enough? Do you remember the feelings of pleasure, fun and light-heartedness when you let yourself PLAY… when you’re free from expectations, justifications or self-criticism no matter what you do… where you’re simply in an...