The Flow Project – 21 days to more energy, more joy and more flow


Back in January I was all fired up and excited, getting ready to do my live event day for my programme, ‘Brand from the Heart’. Everything was going great – opportunities were coming from lots of different directions, unexpected help came for free, I got the venue at a hugely discounted price, and I filled it with exactly the number of people I’d imagined would come.

People who attended the event got loads of clarity, they made some great connections from the room of big-hearted, purpose-led business owners, and left the day with more confidence and self belief to go and make their dreams happen.

It was one of my best days ever!

But then the momentum seemed to suddenly stop dead!


What went ‘wrong’?

I’d put together what I believed was a really great group mentoring programme to help those people who wanted further, more focused help, and in my mind and visualisations I’d pictured working with six people intensely for the next three months.

But only one person applied to join, which meant that it couldn’t go ahead.


Suddenly I found myself with a big space in front of me that I hadn’t planned for!

But the thing was, rather than freak out that it wasn’t going ahead, or beat myself up because I’d not sold the benefits well, or whatever the reason for the result… because things has been so absolutely in flow to that point, I just felt excited because to me it felt that something else more aligned must be on its way.

Flow doesn’t just stop.

I still felt I was energised and riding the current in the right direction, even though it wasn’t taking me where I’d planned!


But that’s frequently the way, isn’t it? There’s your plan, and there’s God’s plan!


So I decided to keep following this current to see where it would take me, which meant slowing down and really listening to my intuition and my heart.


Riding the current with a big dollop of trust!

Back when I used to do a lot of backpacking for seven or eight months at a time, I would tune in to my intuition, ask where I needed to go and buy a one way ticket, being guided by my feelings.

It led me to explore who I was and what it meant to be human, to be spiritual, how to heal and grow in the direction of our desires, and about the current of life that is always leading us towards our unfolding potential.

It never let me down.

So here I was again, tuning in, asking where I needed to go and what I needed to do that would lead me in the direction of my highest good.

Because I didn’t know where I was going with my business, it was quite scary, but when I succumbed to fear and made decisions more from my head than my heart, blocks fell across my path, or I felt like I was making a lot of effort paddling upstream.

When I stopped and pulled up my metaphorical oars, I could feel the current turning me round and carrying me in another direction, even though I had no idea where to.


I didn’t have any other answers, so eventually I surrendered to it.


During this time, as well as setting free my spirit and going off to California and Spain for fun and adventures, which has really raised my energy, my intuition has been right on the money when I needed it to be, and that’s kept me focused, trusting in the flow, and moving forwards, rather than panicking when things didn’t appear to be going my way.

I knew something new was to come out of all this that I would be able to share to help other people, so I have been going with it, making a habit to consistently create time and space to connect within, to heal, to fill up with energy and focus on my desires, which are what lead us along the path to our potential.

When we give ourselves space and time to really look at who we are and who we’ve been across our lives, it’s so much easier to see where our true gifts and potential lie. Because these gifts have always been part of us, even if we haven’t been fully expressing them, it means we often only need to make small changes to how we’re showing up, and suddenly we are right back in the jet stream.

So finally it has all come together for me, and I’m really excited to share what I’m doing next with you…

So, I introduce to you…. drum roll please…



The Flow Project is a FREE 21 day group programme on Facebook starting Monday 11th May 2015 to help you create more energy, more joy and more flow in your life.

Well of course, having just been through the intense journey myself it would be!


<<Learn more about The Flow Project here>>


It’s a transformational process where you’ll create new habits that work uniquely for you, through channelled meditations and activities that will open your heart, raise your vibration, deepen your intuition, and that will connect you with the deeper current that knows exactly the steps you need to take to live your best life.

So if you’ve been feeling dissatisfied, even though life looks good on the surface, or you’re feeling bored, restless, overwhelmed, uncomfortable, trapped, anxious and easily upset…

…or you’ve been experiencing frequent stress and low level illnesses such as headaches, colds and upset stomach, etc…

…or just feeling somehow out of alignment…

…then spending 15-20 minutes each day through this programme will really help you to lift your energy, find clarity and alignment, heal and release your blocks, get more focused, and more trusting, happy and at peace with the flow of life.

The programme’s open to everyone and I wanted to let you know about it before the start on 11th May, so you don’t miss out, and if you want to invite your friends to take part that’s fine too – all are welcome, because that will really help you stay accountable.

And of course, I will be in the group every day to support you too!

I’m really excited about it and can’t wait to start!

If you think you could do with more energy, joy and flow in your life, then why not join us!


Click here for information and to register –  << Learn more about The Flow Project >>


To your transformation,

With love,
Cathy Ballard