Introduction
Please watch this 20 minute introduction video before doing any of the daily exercises to understand the process fully and to make the most of your journey.
To read the written instructions that go along with each of the videos, click through to watch on Youtube and then click 'Show More' below the video.
Day 1
Letting go of the head
In this session, after I lead you through a connection meditation, you are invited to paint along to three short pieces of music.
This is a great way to loosen up the mind’s control, which is what keeps us from thinking bigger and more creatively, or from acting on our intuition and inner guidance more of the time. (Links are in the Youtube video description)
Day 2
You have an incredible body!
In this session we’re going to play more with how your inner guidance will use your incredible body to speak to you, and show you where you are out of balance or alignment.
Day 3
Painting the TRUTH
In today’s session you’re going to tune into an area of your life where you want more clarity, and ask the question, "What is the truth of this for my highest good?" Then let the truth be painted through you.
Day 4
Dream Your Theme
In this session you'll set a one-word intention for what you most want to experience in 2017. And you’ll explore and ask your inner guidance to reveal to you, and release, some of the resistance that’s standing between where you are now and this experience you want.
Day 5
LIVE Session – Create Your Abundant Life Picture
In this live group session I take you through a deep meditation to connect you with your Abundant Life Picture – the vision of what your heart wants for you across all areas of your life, which is aligned with your unique Blueprint.
Then you'll be guided through the Flow Painting process where you'll see how to take the next steps to manifesting it by clearing layers of resistance that are currently holding it out of reach.