About me
Hi there, I’m Cathy – a women’s transformational coach
I’m Cathy, a women’s transformational coach with over 25 years’ experience supporting self-aware, sensitive, purpose-led women who feel overwhelmed, disconnected or like they’ve lost touch with the deeper part of themselves.
I work with women who sense there is more — more truth, more depth, more alignment — but who can’t access it through effort alone. My approach is grounded, embodied and deeply respectful of the body’s wisdom, helping you slow down, feel safe enough to be present, and reconnect with the inherent power and intelligence that already lives within you.
My work is about coming home — into your body, your breath, and your innate connection to the greater intelligence that flows through all life (whether you experience that as Higher Self, Source, Universal consciousness, God/Goddess, or simply your deepest truth).
True and lasting change doesn’t come from pushing, fixing or striving — it comes from embodiment, and when the nervous system feels safe enough to soften. From meeting yourself exactly where you are — in your body, your breath, and your lived experience — clarity, alignment and inner guidance can naturally arise. From this place of presence and regulation, your inherent power becomes accessible again, and change unfolds with far more ease, integrity and depth.
Why I do what I do
For as long as I can remember, I’ve been insatiably curious about what makes us tick as humans — and how we can move beyond the fears and limitations that hold us back.
Before I started travelling, I discovered tarot, and it immediately opened a new way of seeing myself and the world. I realised that the struggles I thought were uniquely mine were in fact deeply human and universal. Tarot became a powerful coaching tool, helping to access the subconscious and uncover clarity from within, rather than relying solely on the mind.
In my early twenties, I set off on a solo journey with a backpack, following intuitive guidance wherever it led. Over the past 30+ years, this journey has taken me through many countries, cultures and experiences, alongside a deep study of psychology, consciousness and spirituality. I’ve practised yoga, tai chi, meditation and breathwork — all of which continue to shape the integrative approach I use today.
These practices help people reconnect with their inner wisdom, regulate their nervous system, feel safe in their bodies, and create transformation that is real, embodied and lasting.
In New Zealand I co-built a consciousness centre, and ran it for over five years. It was there that I discovered I had a gift for helping people connect to their hearts, their intuition and inner power, and I offered channeled energy work and transformational coaching and healing through 1-2-1 sessions, workshops, courses and retreats.
From those early days, I witnessed clients experiencing deep and often surprising shifts — not because they were trying to think differently or fix themselves, but because they were stepping out of the overactive mind and into embodied awareness. When we access higher consciousness through the body — through breath, presence and a regulated nervous system — insight arises naturally, emotional patterns begin to soften, and change happens at a much deeper level. From here, transformation is no longer forced or purely mental; it becomes integrated, sustainable, and truly lived.
I help women see with absolute clarity what they truly want – that’s aligned with who they are, what’s consuming their energy and focus, what needs to be let go of, and the next steps on the path towards their potential.
Since those backpacking days, my journey has woven together many paths — from Reiki, EFT and NLP, to yoga, tai chi, Journey Work and conscious connected breathwork — all supporting mind, body and spirit. I use these tools, alongside ‘Transformational Tarot‘, to help clients uncover subconscious blocks, reconnect with their intuition, and access their own inner guidance. Each session is bespoke, meeting you where you are and supporting the changes you most want to create.
I love helping people move past fear and limitation, step into their own power, and live with more clarity, confidence and calm.
Outside of my work, I’m drawn to being in nature, gardening, singing in a women’s a cappella choir, and creating with my hands — all practices that keep me grounded and connected to life’s flow.
I’m based near Manchester in the UK and work with clients globally, online and in person, through group programmes, workshops, breathwork classes and 1‑to‑1 mentoring.