What do you do when you feel like you can’t be bothered to do something you’d planned (that you know could help someone), or you feel a need to renege on a commitment you’d made – to yourself or others?

Many sensitive people rely heavily on their feelings to make powerful, aligned choices. But if you follow your feelings blindly, without digging deeper at times, your feelings can actually lead you off your highest path.

These feelings aren’t generated by your heart, and are more about staying comfortable – the domain of the ego!

So don’t let your ego trick you into thinking you are following your true feelings.

But how do you tell the difference? It can be so confusing!

In this video I’m sharing a useful process that I used to motivate myself to do this live stream on Facebook when ‘I wasn’t feeling like doing it.’ It gave me a lot of insight and clarity so I could take aligned action.

And from the comments I received it seemed to resonate a lot with people who saw it.

I hope it will help you.


Video: Don't follow your feelings blindly – they can be misleading

Click the video to play

To access the body scan process I mention, you can download it for FREE from here.

If you like what I’m talking about please subscribe to my Youtube channel, comment below the video, give it a thumbs up and share the love! 🙂

Or comment here on the blog. It’s great to get feedback!


Much love,




Reconnect with yourself and trust your self knowing


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Every Thursday lunchtime you can find me live streaming on my Facebook page. I’ll be sharing insights, tips, energy processes and mindset hacks that remind you of the powerful, creative being you truly are, plus ways to get unblocked and open up your flow of abundance.

Come and join me live to ask any questions, and subscribe to get notified when the next live stream is happening. It would be lovely to see you there!