Get comfortable with being uncomfortable

Get comfortable with being uncomfortable

How uncomfortable are you willing to get – to get what you want? Are you willing to to push at your edges, stare fear in the face, take a HUGE leap of faith with no guarantees of success, and do whatever you can to make your dreams a reality?   If yes… you...
What is the Vipassana meditation experience like?

What is the Vipassana meditation experience like?

  Not long ago I finished my second 10-day silent Vipassana meditation course. Now I’m back in the land of normal living, I’d promised I’d share more about my experience and the lessons I took away that might inspire or help you in some way. And if...
Feeling low doesn’t mean you’re out of flow

Feeling low doesn’t mean you’re out of flow

Have you ever had those months when you’re riddled with feelings of self doubt, confusion, isolation, apathy, exhaustion, fear, feeling a fraud, even a bit of self-loathing and not feeling worthy or good enough?   Well I certainly have, and they’re...